Called an “epidemic” by @washingtonpost and a “literal pain in the neck” by @nbcnews, this is an actual medical condition in 2020. Looking down at your phone can put up to ten pounds of pressure on your spine, and can potentially cause discs in your neck to bulge over time. Since we are a digital marketing agency (and not doctors) we will not prescribe exercises but simply encourage you to perhaps: ????Keep your head up – both literally and metaphorically.